Our Habits Make Or Break Us, How To Break A Bad Habit

Our Habits Make Or Break Us, How To Break A Bad Habit



Almost our entire lives are made up of Habits. 



Some of those habits are good habits and serve us well,  other habits are not so good,  and can cause serious problems in our lives. 



One idea that has helped many people to quit bad Habits Like Smoking or Drinking,  is how we associate Positive or Negative reinforcement,  with the habits and behaviours in our lives.



A habit that we associate with Positive reinforcement and good emotions and feelings of pleasure,  could actually be very bad for us,   whilst a Habit that we associate with Negative reinforcement,  with pain and bad feelings, could  be something that is very good us and have positive and constructive benefits for our lives.



People are encouraged to experience the habit and to be mindfully aware of what they are really experiencing whilst going through the habit,  and then to give their honest feedback on what is happening to them.



By being fully immersed in the Bad Habit,  and observing what was taking place,  people realized just how negative the effects on their lives actually were. 



From this new perspective on being Mindfully aware whilst experiencing their Bad Habit, many people were able to break these habits and to quit for life.



Warning:  Some of our Recordings use powerful Isochronic and are specially mixed and designed to take you into a very deep relaxed state.



Do not listen to this recording whilst driving or operating machinery. 



Only listen when you are completely safe to fully relax and let go



Warning 2 .  Disclaimer



Although,  these recordings and the advice we give, may help you in many ways,  they are not meant to replace the treatment



 and advice provided to you by Medical professionals and practitioners,  especially if you are suffering from a serious mental or physical condition



Relax And Enjoy!



D.N



Created By Daniel Nelson -

Mind Relax Zone - Copyright 2019, All rights reserved.  Any reproduction or republication of all or part of this video/audio is prohibited.



Subscribe to the Rain Relaxation Sounds Channel

https://www.youtube.com/channel/UCzYHJiFC2O94G2vxUGmJVNg



Video Url

https://youtu.be/F_ycmuidlzM



Fastest Way To Change Your Inner State & Mood From Sad To Happy, Part One

https://youtu.be/fHQ9cG0H6Y8



The 3 Keys To Living A Happy And Abundant Life

https://youtu.be/U4a9Eu51l_o



Hypnotic Alpha Meditation Video With Isochronic Tones, Relax & Experience A Peaceful Meditative State

https://youtu.be/7mfNNxsBAoc



Everyone can benefit from the relaxing sounds of Rain as well as other Nature sounds and soothing Relaxation Music. 



When these Powerful sounds are combined they relax your body and Mind so you can Study Better,  practice your Meditation,  Relax More or Help you sleep.



So , sit down Relax and unwind .  Let the relaxing sounds of nature take you deep into your own world of inner peace.



Listening to the soothing hypnotic sounds of Meditation, Relaxation and Sleep Music are a perfect way to unwind and de- stress from all your worldly cares.



With a wide variety of  Videos  covering ,  Motivation & Success,   Finding your core Inner Confidence,



Discovering inner peace & Happiness, L.O.A plus the law of Vibration,  Relaxationships



and some really fantastic Relaxation and Deep Zen Meditation Music



Musical And other Equipment Used In Recordings



Panasonic Video Camera( Camcorder)



Iphone 6



Yamaha:   Keyboards,  Synths,  Guitar. 



Novation:   Synth



Arturia:  Midi Controller / Keyboard



DAWS(Digital Audio Workstations) 



Cubase



Ableton Lite



Mulab



Plus  Various VST'S ( Virtual Studio Technologies) 



      Various Video Editing Software



      Various Sound editing, Recording and Mixing Software.